Lavanya R

Yoga Therapist

E-mail: [email protected]

I am delighted to introduce Lavanya, an inspiring member of our team who brings a unique blend of experiences and a profound passion for holistic wellness. As a dedicated yoga therapist, Lavanya’s journey is rooted in her early life, where her family embraced natural foods like millets growing up in a family of farmers.

Lavanya’s initial career spanned a decade in the IT industry as a software engineer, a path that presented challenges such as stress and anxiety. To address these personal experiences, she turned to yoga, seeking balance and tranquility amidst the demands of her professional life. The transformative benefits she encountered sparked a deeper commitment, leading her to make the courageous decision to leave her IT career and pursue her passion for yoga therapy full-time.

Her personal journey with yoga has fueled her commitment to assisting others who face similar stress and anxiety in the workplace. Lavanya specializes in integrating body mechanics and disease-specific yoga approaches, providing tailored practices that support physical and mental well-being. Her dedication is evident in her personalized approach, leveraging her experiences to guide and empower others towards achieving optimal health through yoga’s therapeutic potential.